Bellies, Brains + Abdominal Therapy

Most people (and dogs) like their belly rubbed, especially when it hurts. There’s a thai massage protocol specifically for the belly and it is life changing! This article contains research from Harvard on the gut-brain connection, and how belly bodywork is beneficial to all humans!

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Self-Care That Sucks

When you need to "do the work" and that's less of a deep emotional reckoning and more like getting over the phone-fear to call the dentist... here's my top 5 self-care things that suck to do, but have the best return on investment I've ever seen!

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What is self-care worth?

THIS is not a luxury. This is not a treat. This is not a "save for a special occasion" kind of thing. This is coming home. This is medicine for your heart, mind, body and spirit.

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What we see vs. what we feel

I lived a life where I presented everything as perfect and it was a little creepy, despite being dishonest and a horrible lie to keep up for a long time. My subtle language and cries for help were hidden in gorgeous light-filled instagrams of beaches and brunch and girlfriends dates and blog posts of my sunny California life and gorgeous photography and no one noticed because I crafted a beautiful lie. I didn't know how to use my voice to ask for help. I didn't know I needed help. I just kept hustling and trying to be perfect like everyone else around me until it came crashing down and my body forced me stop because it stopped working. I was sick in body, and in mind and it finally became time to fix it. Image by Mary Marantz

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PHILLY Workshop + Pop-Up Sessions!

PHILLY, 8.12, 1-3PM! Beginning with a guided meditation, we are going to cut the cords from the outside world and dive into deeper connection with our true selves. Intention setting, discovering personal ritual and creating your own custom ritual box... we will carve the space for you to lean into self-love and give you tons of tools to strengthen your practice.  

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