Posts in Mind Body Spirit
Bellies, Brains + Abdominal Therapy

Most people (and dogs) like their belly rubbed, especially when it hurts. There’s a thai massage protocol specifically for the belly and it is life changing! This article contains research from Harvard on the gut-brain connection, and how belly bodywork is beneficial to all humans!

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Self-Care That Sucks

When you need to "do the work" and that's less of a deep emotional reckoning and more like getting over the phone-fear to call the dentist... here's my top 5 self-care things that suck to do, but have the best return on investment I've ever seen!

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PHILLY Workshop + Pop-Up Sessions!

PHILLY, 8.12, 1-3PM! Beginning with a guided meditation, we are going to cut the cords from the outside world and dive into deeper connection with our true selves. Intention setting, discovering personal ritual and creating your own custom ritual box... we will carve the space for you to lean into self-love and give you tons of tools to strengthen your practice.  

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