Posts tagged self-care
Bellies, Brains + Abdominal Therapy

Most people (and dogs) like their belly rubbed, especially when it hurts. There’s a thai massage protocol specifically for the belly and it is life changing! This article contains research from Harvard on the gut-brain connection, and how belly bodywork is beneficial to all humans!

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Self-Care That Sucks

When you need to "do the work" and that's less of a deep emotional reckoning and more like getting over the phone-fear to call the dentist... here's my top 5 self-care things that suck to do, but have the best return on investment I've ever seen!

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What is self-care worth?

THIS is not a luxury. This is not a treat. This is not a "save for a special occasion" kind of thing. This is coming home. This is medicine for your heart, mind, body and spirit.

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