Posts tagged thai bodywork
Bellies, Brains + Abdominal Therapy

Most people (and dogs) like their belly rubbed, especially when it hurts. There’s a thai massage protocol specifically for the belly and it is life changing! This article contains research from Harvard on the gut-brain connection, and how belly bodywork is beneficial to all humans!

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What we see vs. what we feel

I lived a life where I presented everything as perfect and it was a little creepy, despite being dishonest and a horrible lie to keep up for a long time. My subtle language and cries for help were hidden in gorgeous light-filled instagrams of beaches and brunch and girlfriends dates and blog posts of my sunny California life and gorgeous photography and no one noticed because I crafted a beautiful lie. I didn't know how to use my voice to ask for help. I didn't know I needed help. I just kept hustling and trying to be perfect like everyone else around me until it came crashing down and my body forced me stop because it stopped working. I was sick in body, and in mind and it finally became time to fix it. Image by Mary Marantz

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