With Lindsay Yeager + Kaiya Yuen
The lost art of being in fluid communication with our bodies is making a resurgence-- come join us for this special 90-minute offering to re-establish a deep connection between your mind, body, and spirit. Allow your intuition to unfurl and your inner knowing to come to the forefront. This offering combines 4 healing practices: Restorative Yoga, Reiki, Craniosacral Therapy, and Meditation. You will be guided through a sequence of restorative yoga poses while receiving both Reiki and Craniosacral Therapy, followed by a guided meditation. These practices will assist you in forming a deep internal connection with your body and a compassionate external connection with the world around you.
Restorative Yoga is a gentle and grounding practice in which poses are held for 5-10 minutes each, fully supported by bolsters, blankets, and blocks.
Craniosacral Therapy is a light-touch therapy that works to gently heal the source of pain and dysfunction in the body. Touch points include the head, neck and feet.
Reiki is an energetic healing practice in which life-force energy is channeled through the healer's palms and into your body through light touch on your back.
Meditation is a technique for learning to focus the mind and channel compassion for oneself and all sentient beings.
Register through Loom Yoga Williamsburg.