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Integrate | Restorative Healing

  • Loom Yoga 783 Driggs Avenue Brooklyn, NY, 11211 United States (map)
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With Lindsay Yeager + Kaiya Yuen

The lost art of being in fluid communication with our bodies is making a resurgence-- come join us for this special 90-minute offering to re-establish a deep connection between your mind, body, and spirit. Allow your intuition to unfurl and your inner knowing to come to the forefront. This offering combines 4 healing practices: Restorative Yoga, Reiki, Craniosacral Therapy, and Meditation. You will be guided through a sequence of restorative yoga poses while receiving both Reiki and Craniosacral Therapy, followed by a guided meditation. These practices will assist you in forming a deep internal connection with your body and a compassionate external connection with the world around you.

 

  • Restorative Yoga is a gentle and grounding practice in which poses are held for 5-10 minutes each, fully supported by bolsters, blankets, and blocks.

  • Craniosacral Therapy is a light-touch therapy that works to gently heal the source of pain and dysfunction in the body. Touch points include the head, neck and feet.

  • Reiki is an energetic healing practice in which life-force energy is channeled through the healer's palms and into your body through light touch on your back.

  • Meditation is a technique for learning to focus the mind and channel compassion for oneself and all sentient beings.

Register through Loom Yoga Williamsburg.

Earlier Event: November 27
Metta Meditation Monday
Later Event: December 11
Metta Meditation Monday