INTEGRATE | Restorative Healing

With Kaiya Yuen + Lindsay Yeager

The lost art of being in fluid communication with our bodies is making a resurgence-- come join us for this special 2 hour offering to re-establish a deep connection between your mind, body, and spirit. Allow your intuition to unfurl and your inner knowing to come to the forefront. This offering combines 4 healing practices: Restorative Yoga, Reiki, Craniosacral Therapy, and Meditation. You will be guided through a 90 minute sequence of restorative yoga poses while receiving both Reiki and Craniosacral Therapy, followed by a 30 minute guided meditation. These practices will assist you in forming a deep internal connection with your body and a compassionate external connection with the world around you.

 

Restorative Yoga

A gentle and grounding practice in which poses are held for 5-10 minutes each, fully supported by bolsters, blankets, and blocks.

Craniosacral Therapy

A light-touch therapy that works to gently heal the source of pain and dysfunction in the body. Touch points include the head, neck and feet.

eiki

An energetic healing practice in which life-force energy is channeled through the healer's palms and into your body through light touch on your back.

Meditation

A technique for learning to focus the mind and channel compassion for oneself and all sentient beings.