The journey begins by filling out a questionnaire about your current habits, your goals, and what you'd like to focus on to be the best version of yourself. Kaiya will then compile a full self-care + wellness treatment plan to share with you during your first call. Broken down by your specific goals, this 5+ page document has personal recommendations regarding: self-care, mindfulness, healthy eating habits, cultivating intimacy with others, and creating a healthy relationship with your body.
Just like Kaiya is a blend of the East + the West, (half Chinese for the win!) her practices and coaching incorporate techniques from both worlds. Some of the most effective Eastern practices like meditation and daily habits are becoming integral parts of Western practices because of their efficiency and success for thousands of years. By combining these forces, Kaiya is determined to help you figure out what works best for YOU, your lifestyle, your daily practices, and your body.
Each week in your 30 minute video call we’ll celebrate your accomplishments, check in on the goals you’ve set, and discuss the next steps while keeping the larger picture in mind. Kaiya will give you all of the encouragement and cheering you need, provide resources for insight, classes, teachers or beneficial experiences that could help you, or simply provide space for you to vent your frustrations!
*Please note that this remains a professional space and should not be considered counseling or therapy.
different nutrition + eating habits to try
vitamin + supplement options
community of other women on this path
shadow integration guidance
exercises + stretches for your pain points
referrals to practitioners in
NYC, PHL, RVA + SD
space to be your true self, feel whatever arises and not have to apologize for anything.